ACROBATIC GYMNASTICS

OVERVIEW

Practised by both men and women, Acrobatic Gymnastics is amongst the oldest known sports practiced by the ancient Egyptians. The name comes from the Greek word ‘acrobateo’, meaning to rise or go forth. Acrobatic Gymnastics is a modern and artistic discipline, which requires an extraordinary amount of courage and trust amongst gymnasts.

Acrobatic routines are choreographed to music and presented on a 12 x 12 metre sprung floor surface, Acrobatic Gymnastics is full of expression and provides gymnasts with a stage on which to shine.

In official competitions, Acrobatic Gymnastics offers five different possibilities of partnerships:

Men’s Pair, Women’s Pair and Mixed Pair. Women’s Group (3 gymnasts)
Men’s Group (4 gymnasts)

These partnerships are constructed in accordance with the gymnasts’ physical and psychological qualities: the Top needs to be aerial, of small body feature, highly flexible and nimble, while the Bases need to be strong, steady and powerful. A mixed pair must always combine a male base with a female top.

Gymnasts work in harmony and trust, each responsible for their partner or partners. Routines impose on gymnasts a need for strength, agility, flexibility, balance and acrobatic skills. The results are spectacular, intricate balances performed on partners, exciting multiple somersaults and twisting somersaults with partners being pitched and caught.

The routines presented in competitions are up to 2 minutes and 30 seconds in length and must include a number of required collective (partnership) and individual elements of three different types: static (balance), dynamic, and combined.

While the static routine must present balanced pyramidal constructions held for 3 seconds and other elements of strength, flexibility and agility, the dynamic routine should show flight elements such as throws, pitches and catches as well as dynamic tumbling elements.

The combined routine presents elements from both the dynamic and the static routines.

Great Britain is one of the most respected nations of the world in Acrobatic Gymnastics and has achieved success at World and European level with medals in all categories.
Acrobatic Gymnastics is the perfect team sport for those wishing to express themselves in movement.

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(Credit: British Gymnastics)

GETTING INVOLVED WITH ACRO AT INVOKE

Entry into our competitive ACRO programme is by coach selection. Gymnasts are observed in the gym by the coaching team who will identify those who meet the requirements of the competition group.

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There are several competitive groups at Invoke, starting from gymnasts aged 7, As they develop their gymnastics skills they will train additional hours to meet the demands of the competition pathway they can perform. For more information on our groups, training times and fees, take a look at our Acro handbook below.